What Shoes for What Practice?

Whatever your level in cycling, whether you are a beginner, professional or regular rider, wearing good shoes of cycle is essential both for your comfort and performance.

However, the type of shoes you need vary widely your bike and what you do. Indeed, your shoes will be different if you practice BMX, mountain bike or city bike.

What Size For Your Shoes?

But above all, it is important to know how to know the size of your cycle shoes. Indeed, it is very rare that the size of the latter is the same as that of your usual shoes. How to calculate it? One simple way is to take the measure of the heel to the toe: place your bare foot on the floor against a wall, and thus measure between these two extremes. Feel free to always round to the top millimeter and, if you hesitate between two sizes, to always take the biggest.

What Sole For Shoes?

Depending on your practice and the bike that you use, your soles will be different. However, two features are essential: lightness and rigidity. If you have a road bike, you prefer the soles with fixing look-SPD system. If you rather mountain bike, go for soles to spike for attachment SPD while if you practice that BMX, you may prefer a flat rubber soles, perfect compromise between grip and rigidity. Also, if you’re looking for performance, keep in mind that the carbon soles allow to transfer the energy of the rider on the pedals. Finally, a composite insole, nylon or polyamide will suit better if you are looking for comfort.

Comfort Above All

Because if there is one thing on which everyone agrees, it’s this: cycle shoes should be comfortable in order not to obstruct the race. To do this, it is first important to pay attention to the fit of the shoe. In fact, a well maintained foot promotes not only comfort, but also the performance of your pedaling, what combine the useful with the pleasant. If you are primarily looking for a shoe that allows you to pedal long without necessarily seeking performance, prefer a system to scratch which ensures a good clamping while allowing a fast entry and release.

What Is Your Budget For Your Shoes?

You will easily find cycle shoes based on your budget, whatever your level, according to SearchforPublicSchools. If you practice cycling in a rather casual way, prefer the entry that’s perfect. If you are a seasoned athlete, the high-end offers specific features that will improve your performance.

Tips From The Coach

To choose the size of your shoes, always try multiple sizes of the same model with two pairs of socks: a fine of bike and a thick tennis. With the first, the foot should normally feel free, without tightening, and with the second, it must be tightened evenly.

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