Avoiding Barefoot Running

Did you know that we humans make about 10,000 steps a day? Amazing what our feet have to endure! But they are not only physically demanding. At the same time, we want our feet to look beautiful and well-groomed at the same time and, especially in the summer, they are put into open shoes, such as sandals , sandals and toe seams.

To relieve our feet a bit, we should give them a break from time to time. How you can easily keep your feet in 8 steps and make them fit for the summer.

1. Remove The Cornea

Good foot care starts with a relaxing foot bath.The water should be lukewarm and can be mixed with oil or herbal bath additives. The feet should be thoroughly dried after the bath, in particular between the feet, so that no athlete can form the foot. A light cornea can be removed using peels. To combat stronger cornea, pumice stone or cornea files help to make the foot soft and supple again.

2. Skin Care

To keep the skin on your feet, there are foot creams and masks with almond, aloe vera or cocoa butter, which moisturize the skin. These should be applied best in the evening so that the creams can enter the skin overnight.

3. Cut The Toe Nails Correctly

So that your toenails do not fade next to your skin, these should also be properly maintained. It is important to put them in the right shape, because sharp nails are formed, which can damage the other toes. In turn, round nails cause a narrowing of the nail bed, which can result in curved nails. Therefore, the nails should be cut straight and filed at the corners – so there is no risk of injury and the nail can still grow normally.

4. Color For The Summer

Color on the toe nails is particularly great with open shoes in the summer. Everything is permitted: from the pastel tones to neon colors to elaborate designs, all colors and patterns are available. However, if you have problems with painting, you can use toe spreaders or cosmetics to keep your toes apart, thus simplifying the application of the color. By an undercoat, the toes are protected from discolouration, an overcoat prevents the lacquer from splintering and keeps it longer.

5. Hair Removal On The Feet

Whether we want to admit it or not-even we women have fine hairs on the back of the foot and the toes. There are different possibilities for hair removal but a shave is not an option, as the hairs are so stubborn and you can easily cut into the foot. It is therefore recommended to use depilatory creams, which keep the hair away for five to seven days, or wax strips, which can keep the skin smooth for up to three weeks.

6. Fitte Feet

In order to keep our feet fit, we should regularly strengthen them with a few fitness exercises.These strengthen the muscles and prevent tension. Examples of exercises can be found in theblog contribution to exercises for the foot muscles .

7. Barefoot Running

Our feet love being free. It is therefore advisable to take off the shoes frequently and walk barefoot. This stimulates the nerve endings, which are in the feet, which has a relaxing effect for the whole body and at the same time trains the feet. Here at findjobdescriptions you can get more different models and styles.

8. Cooling For Intermediate

After sports or a hard day, our feet are usually extremely hot. To relax and cool it, a cold foot bath is worthwhile. On the road, there are spare refreshment sprays and foot deos, which cool the feet and protect them from sweating. It is also good to raise your feet and to massage them easily. In this way the blood circulation is promoted and tension is released.

So when we realize that our feet have earned a reward, we can easily do them good in eight steps. Nevertheless, we should not only do this when we realize that our feet need a time-out, but we should pay attention to their health every day. And appropriate and appropriate shoes are especially important! These shoes can be foundhere on I’m walking.

Gallery

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